Reminding Yourself of the Forgotten Language of Talking to Your Mind and Body

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Using hypnosis, you first reconnect with your body/mind, making friends with it, and then start a healing process by communicating with your unconscious. Of this meditative therapy Osho points out that it can be used for weight control, for dealing with migraines and any other body aches and pains or for anything in the body which is out of natural balance.

Here is an excerpt from the meditation Cd

"The body is the visible soul, and the soul is the invisible body. The body and soul are not divided anywhere, they are parts of each other, they are parts of one whole. You have to accept the body, you have to love the body, you have to respect the body, you have to be grateful to your body... The body is the most complex mechanism in existence -- it is simply marvelous! And blessed are those who marvel. Begin the feeling of wonder with your own body, because that is the closest to you. The closest nature has approached to you, the closest God has come to you, is through the body. In your body is the water of the oceans, in your body is the fire of the stars and the suns, in your body is the air, your body is made of earth. Your body represents the whole of existence, all the elements. And what a transformation! What a metamorphosis! Look at the earth, and then look at your body, what a transformation, and you have never marveled about it! Dust has become divine - what greater mystery is possible? What greater miracles are you waiting for? And you see the miracle happening every day. Out of the mud comes the lotus...and out of the dust has arisen our beautiful body."

Osho, Excerpted from The Dhammapada: The Way of the Buddha, Vol 2